Featured Articles

Intuitive Eating
Intuitive Eating…learn to honor your body and focus on your natural instincts.

12 “Zero Calorie” Foods That Totally Have Calories
Don’t freak out, but a lot of the so-called zero calorie foods you’ve been eating aren’t actually zero calories.

How To Cook With Fruit And Veggie Scraps
You can save money – and load up on good-for-you nutrients – by eating food parts you might think are destined to be trimmed away.

17 Weight Loss Tips Based On Your Body Type
Turns out there’s such a thing as eating for your body type. And yes, those Oreos can leave more of a mark on you than on your neighbor.